Aromatherapy: It works?

  Introduction  

Aromatherapy is an holistic practice of using oils for relaxation, reducing pain and for overall well-being which has been used for centuries. It is used as alternative medicine along with medical treatment. It claims for improving overall health. These oil used in this therapy claims to have a healing properties for betterment of an individual.

  1. How do aromatherapy works?  

➡ When you inhale the essential oils its molecules travel through your nose and into your lungs where they are absorbed into the bloodstream. From their they can affect various systems of your body such as respiratory system, nervous system and immune system. There are many different essentials oils to chose from, each with its own unique property and benefits.

  2. How do you use aromatherapy oils?  

• Topically:

You can use essentials oils directly on skin but make sure it is already diluted.

• Diffuser:

So you can add a few drops to water put it in your diffuser which will fills the room with amazing scent and really help you to relax.

• Ingest:

You can add your essential oils to foods or drinks but make sure you read the label and that its a proper essential oils to ingest because not all oils are for ingestion.

  3. Does Aromatherapy oils actually works?  

➡ Although many people have claim that these oils has cure their stress, anxiety and help in healing process but still there is not enough research that proved that it is good for human health and there is no such research been published showing any illness that can be cured through the use of aromatherapy oils.