Depression

 Introduction

In the United States close to 10% of  adults struggle with depression. One major source of confusion is the difference between having depression and just feeling like depressed. Almost everyone feels down time to time. Anything bad happening occurs to you bring on feeling of sadness. Then circumstances change and those sad things disappear. Clinical depression is different which is a mental disorder which won’t go just because you wanted to.

  1. What is Depression?  

➡ Depression which is also known as depressive disorder is a mental disorder that can happen to anyone where a person gets the constant feeling of sadness and loss of interest which affects your day to day life.

  2. What are the symptoms of depression?  

➡ The symptoms of depression are:

• Persistent sad and anxious.

• Feeling of hopelessness.

• Poor concentration.

• Feeling guilt and worthlessness.

  3. What are the causes of depression?  

➡ The causes of depression are:

• Stressful life events.

• Childhood experiences.

• Recreational drugs and alcohol.

• Family  history.

  4. What are the preventive measures of depression?  

➡ The preventive measures of depression are:

• Managing stress.

• Exercise regularly.

• Seek medical attention.