A. History of Home Remedies Â
Ancient Chinese and Egyptian writings describe many medicinal uses for plants dating back to 3000 BC. Earlier in the 1800s most people were working very hard to earn money and run their livelihood. Since the expenses of the doctor and the price of the medicine were very high they fully depended upon home remedies and fortunately, that worked. Then the home remedies started becoming popular in every home instead of taking the tablets medicine.
 1. Home Remedies for Hair fall Â
There are many advantages of using home remedies for hair fall. Home remedies are free from harsh chemicals and have no side effects, They save time, have a lasting effect, and usually, the materials are easily available. With this in mind let us see some home remedies for hair fall:
a. Onion curry leave hair mask
Due to the presence of dietary Sulphur in onion which promotes hair growth due to the production of keratin Curry leaves contain different antioxidants which makes the hair stronger.
Blend a few pieces of onion in a grinder with a little water and strain the juice. Grind a fistful of curry leaves into a smooth paste. Add the onion juice to it and mix it well. Apply the mixture to your scalp and hair. Leave it on for an hour and then wash it off use a little bit of shampoo and use this mask once a week.
b. Fenugreek seeds and Hibiscus flower hair mask
Soak 2 tablespoons of full fenugreek seed in a cup of water overnight. Boil the seeds in the same water. After cooling, grind the seeds into a paste using the same water along with 3-4 hibiscus leaves with a hibiscus flower. Massage the paste on your scalp and leave it for approximately 30 minutes. Rinse the hair with Luke’s warm water and a little bit of shampoo. Apply this mask twice a week.
c. Aloe vera and olive oil hair mask
Aloe vera contains almost 75 constituents and vitamins A, C, E, B12, Folic acid, and Choline which helps in the rejuvenation of cell. Olive oil is a rich source of vitamins A and E which helps to strengthen hair strands and stimulate hair follicles.
Take 2 tablespoons of aloe vera gel and 3 tablespoons of olive oil in a bowl and mix it well. Use the prepared mixture to massage your scalp for 10 minutes. Leave it on for some time (30 minutes) and then wash your scalp with a little bit of shampoo. Apply this mask once or twice a week.
Eat a balanced diet and do not skip any meals because fasting deprives the body of essential nutrients and so hairfall becomes very easy.Â
 2. Ingredients and Procedure of Home Remedy for Hair fall Â
| Home Remedy | Ingredients and Procedure |
|---|---|
| a. Onion Curry Leave Hair Mask | – Blend a few pieces of onion with water to extract the juice. |
| – Grind a fistful of curry leaves into a smooth paste. | |
| – Mix the onion juice and curry leaves paste. | |
| – Apply the mixture to the scalp and hair. | |
| – Leave it on for an hour and then wash it off with a bit of shampoo. | |
| – Use this mask once a week. | |
| b. Fenugreek Seeds and Hibiscus Hair Mask | – Soak 2 tablespoons of fenugreek seeds in water overnight. |
| – Boil the soaked fenugreek seeds in the same water. | |
| – After cooling, grind the seeds into a paste along with hibiscus leaves and a hibiscus flower. | |
| – Massage the paste onto the scalp and leave it for 30 minutes. | |
| – Rinse with lukewarm water and a bit of shampoo. | |
| – Apply this mask twice a week. | |
| c. Aloe Vera and Olive Oil Hair Mask | – Mix 2 tablespoons of aloe vera gel with 3 tablespoons of olive oil in a bowl. |
| – Use the mixture to massage the scalp for 10 minutes. | |
| – Leave it on for 30 minutes. | |
| – Wash the scalp with a bit of shampoo. | |
| – Apply this mask once or twice a week. | |
| d. Dietary Tips | – Maintain a balanced diet and do not skip meals to ensure the body receives essential nutrients. |
| – Fasting can lead to nutrient deficiencies and contribute to hair fall. |
 3. Home remedies to cure Cold and Cough Â
We all know catching a cold is not pleasant and suffering increases when a person has a running nose, puffed nose, running eyes, and feeling feverish. Some excellent natural home remedies can give you instant relief.
a. Combination of Dry ginger, Black pepper and Holy Basil
Boil all these ingredients in water for some time and then strain it and drink it if it is too pungent put jaggery inside and drink it but you must drink such a liquid twice a day at least that could help you.
Ginger has a substance called gingerly. It helps in preventing further inflation. Black pepper is also a strong anti-inflammatory. Holy Basil could boost the production of antibodies.
b. Combination Ginger Juice, Honey and Turmeric
Take a spoonful of Honey, put a few drops of fresh ginger juice in that, put turmeric in that just mix it, and sip it slowly in your throat.
Honey has a soothing effect on the throat. Turmeric is a strong immunity booster.
c. Combination of Jaggery, Ginger powder and Turmeric
Take some spherical balls made up of Jaggery, ginger powder, and Turmeric. If you have a sore throat then add some ghee to it and make a small ball keep it in your mouth and go on sucking it a little and then chew it up.
d. Salt water garglingÂ
Yoga says very clearly that saline liquid helps loosen up the mucus so gargle with salt water, water should be warm put a little salt and gargle you can put even turmeric in it and gargle.
 4. Ingredients and Benefits for Remedy of Cold and Cough Â
| Remedy | Ingredients | Benefits |
|---|---|---|
| a. Combination of Dry Ginger, Black Pepper, and Holy Basil | Dry ginger, black pepper, holy basil, water, optional: jaggery | Reduces inflammation, boosts antibody production |
| b. Combination of Ginger Juice, Honey, and Turmeric | Honey, fresh ginger juice, turmeric | Soothes the throat, boosts immunity |
| c. Combination of Jaggery, Ginger Powder, and Turmeric | Jaggery, ginger powder, turmeric, optional: ghee | Relieves throat discomfort |
| d. Salt Water Gargling | Warm water, salt, optional: turmeric | Loosens mucus, provides relief from throat irritation |
 5. Home remedies for sore throat Â
Sore throat is a very common symptom of bacterial or viral infection and it could be really painful, irritating, and drain out your energy. A sore throat can affect the focus throughout the day. Some Home remedies to get rid of it are:
a. Gargling Holy basil & Turmeric Water
Take 2-3Â holy basil leaves boil them in water and strain the water, and in that water put some turmeric. This water is best to gargle, whenever you gargle, gargle at a warm temperature. Gargle it whenever it is needed.
Holy basil helps liquefy the flame in your throat and thereby gives you relaxation. Holy basil acts as an adaptogen that reduces the stress in your throat.
b. Heart-leaved moonseed
Heart-leaved moonseed is an excellent anti-inflammatory and it heals your throat. It is a proven fact that heart-leaved moonseed is an excellent healer for cough and throat pain.
Take some Heart-leaved moonseed stems and boil them till they reduce to half. Strain the water and consume it early in the morning at a warm temperature, it gives you quick relief.Â
c. Lemon grass, Ginger, and Mint concoction
Boil 15 mint leaves and grated ginger in 2 glasses of water, boil it thoroughly well till it comes to one glass, and keep this water with you and drink it as and when required. The anti-inflammatory property of ginger helps in removing the inflammation of the throat.
Ginger tends to block the pro-inflammatory protein in our body which reduces the inflammation of the body. Mint and lemon grass acts as decongest.Â
d. Garlic
The best way to eat garlic would be to just chew one clove of the garlic in the mouth or keep it in the mouth and go on sucking for 2 minutes. Honey is an excellent source for sore throat, it is very soothing in any case.
Garlic has antiseptic properties, which can help with bacterial infections. It helps in relieving sore throat pain also. The crushed garlic released the compound allicin. This allicin has anti-bacterial, anti-fungal and anti-viral properties.
e. Dry ginger powder and Honey
Dry ginger powder is highly inflammatory so naturally, it would help in reducing sore throat. Take a spoonful of honey and add 1/4th teaspoon full of dry ginger powder mix this paste well and suck it. Remember to drink warm after you have put anything in your mouth.
Morning Sun for the throat would be best. So when you see the rising sun say till 8 o’clock open your mouth pull your tongue out and show your throat to the sun. Stay there for some time say for 5 minutes and that would help to remove inflammation from your throat. Use a hot water bag when the sun is not available keep a hot water bag on your throat and make this area warm very often in a day.Â
Avoiding the habit of having very spicy, deep-fried, and hot food. Take food at normal temperature not at high temperature. Do not allow your mouth and throat to dry otherwise, you will feel burning in your throat.
 6. Ingredients and Benefits for Remedy of Sore Throat Â
| Remedy | Ingredients | Benefits |
|---|---|---|
| a. Gargling Holy Basil & Turmeric Water | Holy basil leaves, turmeric, water | Reduces throat inflammation, provides relaxation |
| b. Heart-leaved Moonseed | Heart-leaved moonseed stems, water | Anti-inflammatory, heals throat pain |
| c. Lemon Grass, Ginger, and Mint Concoction | Mint leaves, ginger, water | Ginger’s anti-inflammatory properties reduce throat inflammation, mint and lemon grass decongest |
| d. Garlic | Garlic cloves, optional: honey | watering |
 7. Home remedies for Constipation Â
There are many home remedies for Constipation. There is one miracle water recipe that has proven effective in such conditions.
a. Fennel seeds, Dry ginger powder, chia seeds and dried figs
Take 1 liter of lukewarm water and add to it 1 tablespoon of fennel seeds, 1 teaspoon of dried ginger powder or 1/2 inch crushed fresh ginger root, 1 teaspoon of chia seeds, and 2 to 3 dried figs. Allow the water to be infused and drink it before bedtime or early morning on an empty stomach.
Fennel seeds contain a component called anethole which relaxes the muscles in the stomach and helps to ease symptoms of constipation. Ginger improves peristalsis mobility through the digestive tract and it is effective in releasing constipation and bloating. Figs contain fiber which helps to soothe bowel movements. 
 8. Ingredients and Benefits for Remedy of Constipation Â
| Remedy | Ingredients | Benefits |
|---|---|---|
| Fennel Seeds, Dry Ginger Powder, Chia Seeds, and Dried Figs | 1 liter lukewarm water, 1 tbsp fennel seeds, 1 tsp dried ginger powder or 1/2 inch fresh ginger root, 1 tsp chia seeds, 2-3 dried figs | Fennel seeds relax stomach muscles, easing constipation. Ginger improves digestive mobility. Figs provide fiber, aiding bowel movements. |
 9. Home remedies for acidity Â
There are many home remedies for Acidity. There is one miracle water recipe that has proven effective in such conditions.
a. Cinnamon, Cumin, Gooseberry Juice, Holy Basil and Mint leaves
In 1 liter warm water, add 1-inch stick of cinnamon, 1 teaspoon of cumin, 20ml of Gooseberry juice, 3-4 Holy Basil leaves, and 3-4 Mint leaves. Set this water aside for 1 hour for infusion.
Holy Basil balances the pH level in the stomach, reduces the effects of gastric acids, and contains antiulcer properties. Mint leaves aid in digestion and treat acidity because they contain antioxidants, phytonutrients, and menthol. Gooseberry creates alkaline conditions in our stomach and is good for overall health and vitality.
Digestive disorders such as acidity can also be healed with other yogic techniques. The meals must be taken with reverence and in complete silence. So always be grateful for the food you receive and eat mindfully.
 10. Ingredients and Benefits for Remedy of AcidityÂ
| Ingredient | Function and Benefits |
|---|---|
| Cinnamon | – Anti-inflammatory properties |
| – Soothes the stomach and esophagus lining | |
| – May reduce discomfort from acid reflux | |
| Cumin | – Traditionally used as a digestive aid |
| – Helps with the digestion process | |
| – Reduces the production of excessive stomach acid | |
| Gooseberry Juice (Amla) | – Highly alkaline |
| – Balances stomach pH levels | |
| – Reduces acidity | |
| Holy Basil | – Balances pH levels in the stomach |
| – Reduces the effects of gastric acids | |
| – Contains antiulcer properties | |
| Mint Leaves | – Aids in digestion |
| – Treats acidity due to antioxidants and menthol |
 11. Home remedies to put on weight Â
Gaining weight has become a great concern for a proper balance of weight of the body and being underweight leads to improper growth, development, and nourishment in children also it affects teenagers and young adults. Certain superfoods can be consumed to gain weight.
a. Banana
Banana is the best choice if you are looking for balance and gaining weight. Banana is a great source of carbs, potassium, and fiber. They are nutritious and is a great source of carbohydrate and calories. You can have a banana with milk or curd.
b. Rice
Rice is a great source of carbohydrates and is normally consumed in our day-to-day lives. The unpolished hand-pounded rice is much better than white polished rice which is high in calories and has fewer nutrients as compared to unpolished rice for maintaining a balanced weight. The different types of rice contain different types of starch which affects their texture and digestibility.
c. Potatoes
Potatoes are rich in carbohydrates and starch which helps in increasing your adipose tissue. It can be incorporated into your diet as snacks and meals. Sweet potato is a good healthy alternative that can be considered.
d. Chickpeas
Chickpeas are a high source of protein which leads to overall growth, development, and nourishment. The protein of chickpeas helps to repair and functioning of your body which ensures overall growth. Protein promotes increasing muscle mass. Having beans, peas, chickpeas or lentils can significantly reduce the risk of cardiovascular diseases.
 12. Home remedies to lose weight Â
Losing weight is not a trend it’s a necessity in the recent growing obesity period. Losing weight is a tedious task. As our age increases the metabolic rate of our body starts slowing down which our body to burn fewer calories and the excess calories accumulate as fat in our body which causes increasing in weight. So to increase the metabolic rate exercise is the best way.
a. Ginger
According to various research, it is found that ginger helps to improve digestion, normalize blood sugar level, and especially reduces belly fat.
b. Lemon
Lemon is very popular for losing weight. The compound present in lemon has to decrease the deposition of fat in our bodies. Lemon contains vitamin C which makes the immune system strong. Lemon is also a mild diuretic which results in the removal of excess fluids from our body due to which water weight decreases.
c. Apple cider vinegar
Apple cider vinegar is a famous home cure for weight loss. It decreases the accumulation of fat in our bodies. It increases the metabolic rate of the body, reduces cholesterol, normalizes the blood sugar level, increases the sensitivity of insulin, and makes our kidneys healthy.
d. Honey
Honey is used for both things either gaining weight or losing weight. Pouring some drops of honey in lukewarm water helps to reduce the weight and excess fat in the body.
| Read more: Hair Fall: Symptoms and Causes |
| The healthy-life-expert.com crew collected the information via a field visit to provide accurate and genuine information. |
