Sleep: Its importance

  Introduction  

Sleep is a condition of a body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscle relaxed, the activity of the brain altered, and the consciousness of the surrounding practically suspended. It is the stage in which the body starts healing and relief all the pain of body in sleep.

  1. What is the importance of sleep?  

• Get sick less often.

• Reduce the stress level and improve health.

• Stay a healthy weight.

• Improves brain performance, mood and health.

  2. What is sleep apnea?  

➡ Sleep apnea a potentially serious sleep disorder in which breathing repeatedly stops and starts. It causes while asleep where your brain tries to protect you by waking you up enough breathe, but this prevents restful, healthy sleep.

  3. What is sleep paralysis?  

➡ Sleep paralysis is a temporary inability to walk or move that occurs during sleep in which a person is conscious but in a complete state of full body paralysis.

  4. Does magnesium help you sleep?  

➡ Different studies shows that supplementation of magnesium helped with falling asleep faster and gets you in deep sleep with a feeling of freshness the time you wake up. The suitable amounts of magnesium in the body helps for better sleep, longer sleep times and reduce stress and anxiety.