Strength training

  Introduction  

Strength training is a type of exercises that involves lifting weights which helps to increase the performance, strength and endurance. Strength training increase muscle and ligament strength and reduce the risk of injury in athletes. It is the activity that makes your muscle stronger.

  1. What is strength training?  

➡ Strength training which is also known as weight training is an type of exercise that causes the muscle to contract against the outside resistance.

  2. What are the benefits of strength training?  

➡ The benefits of strength training are:

• Makes body strong.

• Lowers the risk of injury.

• Improves heart health.

• Burns calories efficiently.

  3. Why strength training is important?  

➡ The strength training is important  because of the following reasons:

• It helps in building muscle.

• It boosts metabolism.

• It increases bone density.

• It reduces the risk of injury.