Introduction
According to reports it is found that during an interview when someone asked a cardiologist “What’s one thing you would never do as a Cardiologist”, the answer was” I would never smoke anything”. This statement is enough to shed the light on the harmful effects of smoking on someone health. According to the report it shows that more than 4,80,000 people loss their life annually.
1. What are the dangers of smoking?

➡ The dangers of smoking are:
• Respiratory issues
• Increased heart rate
• Cancer
• Cardiovascular diseases
2. What are the dangers of smoking when pregnant?

➡ The dangers of smoking when pregnant are:
For the baby
• Reduced oxygen supply.
• Miscarriage and stillbirth.
• Preterm birth.
• Low birth weight.
For the Mother
• Placental problems.
• Ectopic pregnancy.
• Complication during delivery.
3. How to quit smoking?

➡ The different ways to quit smoking are:
• List your reason to quit.
• Became aware about the harmful effect of smoking.
• Use stop smoking aids.
• Exercise away the urge.
| Read more: Fitness Myths |
| The healthy-life-expert.com crew collected the information via a field visit to provide accurate and genuine information. |