This Creamy Greek Yogurt Oatmeal Will Keep You Full for Hours

Last week, we talked about why traditional oatmeal often leaves you hungry just an hour or two later. The simple answer is protein. Oats are filling, but on their own they digest quickly. Adding protein helps slow digestion and keeps you feeling full longer. There are plenty of ways to boost protein in oatmeal. Last week we covered cottage cheese oatmeal, and today we’re focusing on Greek yogurt oatmeal.

This bowl is thick, creamy, and easy to customize with toppings like granola, blueberries, banana slices, and peanut butter.

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Benefits of Greek Yogurt

Greek yogurt is a favorite for good reason. It’s naturally high in protein, which helps support muscle health and keeps hunger in check. I usually choose full-fat Greek yogurt instead of low-fat or fat-free options because it contains healthy fats that help with satiety. Many low-fat products replace fat with added sugar to keep the flavor appealing, and I’d rather have fat than extra sugar. Greek yogurt is also rich in probiotics, which are beneficial bacteria that support gut health and play a role in immune function.

How to Add Greek Yogurt to Oatmeal

Adding Greek yogurt to oatmeal is simple. You can stir it into overnight oats to make them thicker and creamier, or mix it into hot oatmeal. For hot oatmeal, the key is timing. Always wait until the oats are fully cooked before adding the yogurt. Cooking yogurt at high heat can destroy the probiotics, which means you lose many of its gut health benefits.

Greek yogurt does slightly change the flavor of oatmeal, giving it a mild tang, but the extra creaminess makes it worth it. You can also adjust the taste by using different yogurt flavors. Plain and vanilla work well, but feel free to experiment.

More Oatmeal Recipes

Cottage Cheese Oatmeal
Peanut Butter Oatmeal
Protein Pumpkin Oatmeal with Egg Whites
Savory Oatmeal

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Greek Yogurt Oatmeal

By Brittany Mullins

Start your morning with a creamy, protein-packed bowl of oatmeal with this easy Greek yogurt oatmeal recipe. The yogurt adds richness and helps keep you full longer.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1

Ingredients

½ cup old-fashioned oats
½ banana, sliced (optional)
Pinch of sea salt
1¼ cup water, milk, or a mix of both
½ teaspoon cinnamon and ½ teaspoon vanilla (optional)
¼ cup Greek yogurt, plus more if desired

Instructions

Add the oats, banana slices, and sea salt to a pot. Pour in the water or milk and stir to combine. Add cinnamon and vanilla if using. Cook over medium-high heat for 8 to 10 minutes, stirring occasionally so the banana breaks down into the oats. The oatmeal is ready when the liquid is absorbed and the texture is thick and fluffy.

Remove the pot from heat and stir in the Greek yogurt, starting with ¼ cup and adding more if you like. Transfer to a bowl and add your favorite toppings. Banana slices, blueberries, granola, and peanut butter are great options.

Notes

You don’t have to cook the oats with banana, but it adds natural sweetness. If you skip the banana, you can sweeten the oatmeal with maple syrup, honey, coconut sugar, or stevia.

Nutrition

Serving size: 1
Calories: 267 kcal
Carbohydrates: 45 g
Protein: 10 g
Fat: 5 g
Fiber: 6 g
Sugar: 2 g