Mediation: It works?

  Introduction  

Meditation is an ancient practice that can be traced to biblical times and beyond. Like many things spiritual in nature, it can be traced back to ancient India, where their healing arts were summarized in texts known as the Vedas. These spiritual books were meant to teach the masses about enlightenment and ways to live your life that can lead to a greater understanding of yourself and the world around you. They were meant to impart wisdom and encourage everybody to live their lives in a peaceful way that benefitted not only themselves, but society as a whole. This ancient art can be traced back to 1500 BCE, as far as written evidence goes. It had its origins in a system of schooling, where students would follow their teachers out into the world, generally isolated and natural places with dense forest and fresh air, so that they could be guided in the art of mediation.

  1. How to meditate properly?  

• Find a comfortable place.

• Bring mindfulness into meditation.

• Breathe deeply.

• Observe the breath.

• Allow your mind to be free.

  2. What are the importance of meditation?  

• It improves sleep.

• Help in stress management.

• It improves memory.

• Help in developing confidence.

  3. How to become a meditator?  

• Study meditation techniques.

• Improve your meditating skills.

• Pursue education.

• Earn certification.

• Obtain Clients.